Analyze Spirulina and Uncover the Veil of “Superfood”
Focus on spirulina and analyze whether it deserves the title of “superfood”.
But is its nutrition really outstanding?
First, look at the content of core nutrients.
Protein accounts for about 60%-70%, which is indeed high.
It also contains various vitamins and minerals.
However, ordinary foods can also provide these.
For example, egg protein is more easily absorbed.
So spirulina is not irreplaceable.
But as a nutritional supplement, it has its value.
It cannot be simply classified as a waste of money.
The key is whether supplementation is really needed.
And whether high-quality products are chosen.
Only a rational view can bring its role into play.
Neither blindly pursue nor completely deny it
The value of spirulina lies in rational use.